Nov 6, 2013

康健雜誌精選文章: [專題] 招來好運的睡前5分鐘魔法習慣

康健雜誌精選文章
康健雜誌提供身心靈健康的資訊,包括就醫資訊、醫療趨勢、健康樂活、心靈、飲食、測驗、幸福部落格等內容,為台灣的健康類指標刊物。 
[專題] 招來好運的睡前5分鐘魔法習慣
Nov 6th 2013, 10:30, by 佐藤傳

第一步就是「在明天之前入睡」,這一步決定了一切!接著,在就寢前思考真正重要的事,挑戰養成「睡前五分鐘」的習慣...

    


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