康健雜誌精選文章: [抒壓] 遠離「焦慮症」，不再為小事抓狂

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康健雜誌精選文章 康健雜誌提供身心靈健康的資訊，包括就醫資訊、醫療趨勢、健康樂活、心靈、飲食、測驗、幸福部落格等內容，為台灣的健康類指標刊物。

[抒壓] 遠離「焦慮症」，不再為小事抓狂 Jul 10th 2013, 03:13, by 李瑟,藍淑娟 好幾次，我只要預期某天自己會很忙，就會猛鑽牛角尖焦慮不已，擔心這件事做不好，那件事做不完，什麼東西某個人還沒回覆我，擔心自己對不起家人、對不起學生……，滿腦子亂飛著事情，然後身體就會有症狀，覺得吸不到空氣，頭很昏，要暈過去，發熱發紅，冒冷汗，拉肚子……」

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