康健雜誌精選文章: [專題] 瑜珈教室的５個Dos和５個Don'ts

康健雜誌精選文章 康健雜誌提供身心靈健康的資訊，包括就醫資訊、醫療趨勢、健康樂活、心靈、飲食、測驗、幸福部落格等內容，為台灣的健康類指標刊物。

[專題] 瑜珈教室的５個Dos和５個Don'ts Aug 1st 2012, 11:02 Don't－(1)女性在生理期，不要倒立和深度扭轉，倒立會讓血液逆流、深度扭轉對子宮造成壓力、(2)不在上課前兩小時進食...

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